People give off an energy that is tied to our emotional state. Have you ever just “felt” that someone was a certain way in the first few minutes that you meet them? Our physical bodies give off energy, and it’s linked with our state of mind. We can’t control all the things that happen in our lives, but if we put in the effort, we can start to understand our emotions, how they flow, and use them for the betterment of ourselves.

We carry all kinds of things around with us that weigh us down. Guilt. Grief. Stress. Unexpected change. They affect us. They change who we are, and, as importantly, how we want to be.

Resonance & Spirit is a small private practice that provides supportive counseling to better understand our emotions, ourselves, and to chart a path forward beyond life’s challenges.

I’m here to work with you through many of life’s issues: grief and bereavement, moral injury, major life or relationship changes. I believe that most people can heal and make change in a supportive environment that is free from stigma and labels.

I do not diagnose clients, or code their presenting problem with a diagnosis for billing. My Maine professional counseling license does not permit that. Nor would I want to.